Dan Ritchie

The Functional Aging Specialist Certification is the premier credential for health and fitness professionals who work with the largest and fastest-growing age group - older adults.  Learn how to develop and deliver safe and effective functional exercise programs for clients of all functional ability levels and with a variety of health conditions.  Use the evidence-based Functional Aging Training Model to improve all 6 Domains of Function (Musculoskeletal; Neuromuscular; Cardiorespiratory; Balance; Mobility; and Cognition) across the 8 levels of the Hierarchy of Functional Aging by using proven functional assessment and training strategies.  The complete online course and certification is included for all live workshop attendees.

 

Nico Gonzalez, Brian Richey

Use the Anatomy in Three Dimensions™ system to deepen your understanding of the knee, the surrounding muscles and ligament structures, and how they work together to create stability, mobility, strength, and power in the lower body. Together, we'll not only review the bony landmarks and build all the muscles and ligaments in the area with the Balanced Body® skeleton model and clay; we'll also discuss the most common conditions you'll run into with your clients. You will come away with a clear, three-dimensional view of the knee, as well as practical application to help your clients move with more strength, stability, and resilience.

 

Terence Moriarty, Kelsey Bourbeau

Science to Limitless: Unveiling the Impact of Exercise on the Brain
Lecture

9:20 - 10:20 a.m.

In this insightful session, we will delve deep into the multifaceted relationship between exercise and the human brain. Backed by recent advances in neuroscience and cognitive psychology, this presentation offers a comprehensive overview of how regular physical activity can lead to improved mental health, cognitive function, and overall brain health. Specifically, Terence & Kelsey will present their newest original research on exercise and brain function and will also do a research overview on what type of exercises improves memory, thinking, central control and brain processing. A highlight of this presentation will be several evidence-based workouts that prevent cognitive decline and improve brain function. Join us as we journey through the limitless potential of the human brain, underscored by the transformative power of exercise.

Jennifer Scheinman

Nutrition Strategies to Maximize Mitochondrial Function and Athletic Performance
Industry Presented Lecture

9:20 - 10:20 a.m.

Whether they are professional athletes or recreational exercisers, the health of a person’s mitochondria is foundational to exercise performance and healthy aging. Over the past few years, there has been a huge uptick in the number of peer-reviewed publications exploring the vast role of mitochondrial health and mitochondrial decline in all aspects of aging and health. Research identifying nutrition strategies to optimize the health and function of the mitochondria continues to grow, and key nutrients, including Urolithin A, NMN, and Co-Q10, are being identified as potential agents to improve mitochondrial health and impact athletic performance and recovery. Such strategies can be used to improve muscular strength and performance in a variety of population settings, from professional athletes to aging populations trying to preserve muscle health. Fitness professionals play a key role in helping people work to maximize exercise performance through their exercise programs. In addition to physical training, nutrition strategies may be a part of their recommendations. During this discussion, the audience will gain knowledge and practical insights to harness the potential of mitochondrial-focused interventions to improve the outcomes of their clients.

Emily Splichal

All About The Ankle | Function & Mobility
Industry Presented Interactive Workshop

9:20 - 11:10 a.m.

From dorsiflexion to plantarflexion, the ankle joint dictates how we load and transfer energy when we walk, run or jump. Join functional podiatrist Dr. Emily as she explores the ankle joint complex and some of the most common compensation patterns observed in the client. In this dynamic session, you’ll learn how to assess, mobilize and improve ankle joint function.

Helen Vanderburg

Lower Body: Mobility Stability Paradigm
Industry Presented Interactive Workshop

9:20 - 11:10 a.m.

Hip tightness and gluteal weakness are common issues for clients. In this dynamic session, you will discover the relationship between mobility and stability of the lower body. Explore the intricate relationship between the joints, muscles, and the fascial connection of the lower body. Come away with simple techniques to access your client’s hip mobility and stability, strategies to improve lower body function, and specific exercises to target the lower body.

 

Stephanie Davis-Dieringer, Judith Juvancic-Heltzel

Promoting Lifelong Physical Activity: Strategies for All Ages
Interactive Workshop

9:20 - 11:10 a.m.

As fitness professionals, one of our goals is to promote movement throughout the day in addition to clients meeting minimum physical activity guidelines. Many do not have access to traditional exercise equipment. Additionally, providing variety increases engagement and adherence. This interactive session will incorporate hands on tips and tricks for the fitness professional to engage, motivate and teach clients, using non-traditional tools, how to incorporate movement throughout the day.

Brian Richey

Text Neck, Cervical Strain & Neck Pain…Oh My!
Interactive Workshop

9:20 - 11:10 a.m.

As fitness professionals, one of our goals is to promote movement throughout the day in addition to clients meeting minimum physical activity guidelines. Many do not have access to traditional exercise equipment. Additionally, providing variety increases engagement and adherence. This interactive session will incorporate hands on tips and tricks for the fitness professional to engage, motivate and teach clients, using non-traditional tools, how to incorporate movement throughout the day.

DJ Blatner

Lunch & Learn: 4 Steps to Help Your Clients Fuel Better
Interactive Workshop

11:15 a.m. -12:00 p.m.

As a trainer, you’re giving your clients the foundation to improve their fitness and performance, but their job isn’t finished at the gym. How they fuel throughout the day, and especially before, during and after a workout, is a crucial component to their success. NOW® Sports recently commissioned a survey to identify the common sports nutrition gaps that could be slowing their gains. During this session, Performance Dietitian DJ Blatner, RDN, CSSD, will unlock the findings and empower you to recommend trusted supplements to help take their fitness to the next level when it comes to proper hydration, recovery, and improved performance.

Rachelle Reed

Beyond the Hype: The Science of Recovery for Fitness Pros
Lecture

1:10 - 2:10 p.m.

Recovery from training is quickly becoming one of the hottest aspects of physical and mental wellness, and consumers everywhere are investing time and money into recovery focused technologies and products. Join Dr. Rachelle Reed for a provocative and evidence-guided discussion on all things recovery. This conversation will unpack key components of recovery, like refueling, resting, and rehydrating, while also sorting through the evidence on what we know right now and identifying what questions remain unanswered. Get ahead of misinformation and learn about recovery technologies, from deliberate hot and cold exposure to percussive therapy, redlight therapy, and beyond. Attendees will leave the session with a better understanding of recovery as a multi-faceted construct, with clear direction on how to apply the current science to practice.

Jan Schroeder

Cracking the Code to Strong Bones: Exercise Essentials
Lecture

1:10 - 2:10 p.m.

This session will help you to create a bone building exercise program for your clients with osteopenia or osteoporosis using the components of strain magnitude, strain rate, strain distribution and strain cycles. You will learn to analyze exercises for bone building qualities as well as identify exercises that are contraindicated for clients with osteopenia and/or osteoporosis.

Emily Splichal

Unlock Power in the Transverse Plane
Industry Presented Interactive Workshop

1:10 - 3:00 p.m.

It has been said that power lies within the transverse plane, but actually the frontal plane foot motion is what drives the transverse plane. Join podiatrist Dr Emily Splichal as she reviews frontal plane foot movements and how they are coupled with transverse plane rotations of the lower extremity. Get ready to feel transverse power, from the ground up!

  

Ilana Gamerman, Stacey Mann, Michelle Stravitz

Yes, You Can! Movement after a Cancer Diagnosis: How to Help Your Client Discover What They CAN Do
Industry Presented Interactive Workshop

1:10 - 3:00 p.m.

Join 2Unstoppable, a leading provider of Cancer Exercise for Women, as we explore how exercise helps improve cancer outcomes after diagnosis. Through three case studies of oncology exercise clients, we will explore how the right exercise program can help women overcome barriers to exercise, combat cancer-related side effects, and improve their quality of life. Learn five “use now” strategies for helping clients on a cancer journey return to movement safely and effectively with an interactive, movement-based workshop. Discussions will focus on the latest cancer exercise research, ASCM and FIIT principal guidelines, as well as feedback from program participants.

Keli Roberts

Everyday Strength for the Older Female Client
Interactive Workshop

1:10 - 3:00 p.m.

Developing a sustainable, functional strength and conditioning program for the older female client begins with understanding her needs and goals. In an interactive environment, through practical application, learn four different program designs that focus on preventing osteoporosis, osteopenia, sarcopenia, metabolic syndrome and falls.

Wesley Showalter

Kettlebell Swings Soup to Nuts: Learn how to Teach, Coach, and Fix your Clients Kettlebell Swings
Interactive Workshop

1:10 - 3:00 p.m.

Swings are a great exercise for general population as well as athletes. However, many don’t know how to coach them outside of a demonstration. This workshop will teach you how to confidently coach swings and fix swings that are not performed correctly.

Danielle Kipnis

Teaching Yoga and Movement for People with Neurological Conditions
Interactive Workshop

1:10 - 3:00 p.m.

This session will provide fitness and wellness instructors with a practical, hands-on approach to teaching yoga and movement for people with various neurological conditions. We will use a trauma-informed teaching perspective to learn how to make yoga inclusive, accessible, and beneficial for people with varying abilities.

Leslee Bender

The Ultimate Core Challenge
Industry Presented Specialty Workout

3:20 - 4:10 p.m.

In this power packed session you will leave with endless core possibilities for all levels of students. You will train the core authentically in the way the body was meant to move based on the planes of motion and positions of human movement. Crunches are a thing of the past and create more dysfunction of the spine. Utilize small equipment and partners for a total core body experience for small group or personal training sessions that leaves them wanting more. 

Tricia Madden

HIIT The Barre
Specialty Workout

3:20 - 4:10 p.m.

HIIT has officially entered the barre world, so let's talk about why and how we can do it safely. Learn four unique ways to infuse HIIT into your barre classes and three ways to modify it so everyone can HIIT the barre successfully. Walk away with a complete workout format to teach to your next Monday-morning class!

Erika Jackson

Beautiful Questions: Building Client Connection by KNOWING less and ASKING more
Industry Presented Lecture

3:20 - 4:20 p.m.

Make the most of time with your clients by asking the questions that enable you both to get to the heart of the matter – connection while building their awareness, confidence and resilience.

Landon Deru

Fasting and Fitness: Where Gains and Loss Collide and What Fitness Professionals Should Know
Lecture

3:20 - 4:20 p.m.

While fasting has been practiced for centuries, our understanding of how to balance it with physical fitness is just emerging.  Whether you are a seasoned fasting expert or a novice, the effects of fasting (and all its variations) are complex and require adequate understanding in order to apply it properly in fitness settings.  This lecture will bring together the science and real-world application of fasting to help you understand the risks and benefits of using it in combination with exercise.  We will discuss several case studies and answer questions to help you feel confident in applying these tools.

Grace DeSimone

How To Say It: Mental Health Awareness for Fitness Pros
Lecture

3:20 - 4:20 p.m.

Very often, we recognize that a person may be struggling with a mental health challenge, but don’t know what to say. This lecture will explore effective listening skills and appropriate responses to a client or student who shares personal information and may be experiencing a mental health challenge.

 

Paul Gallo, Peter Ronai

Why Shoulder the Burden: Exercise Modification Strategies to Enhance Shoulder Stability and Function" A Research to Practice, Practical Workshop
Interactive Workshop

3:20 - 5:10 p.m.

Chronic shoulder pain is the most frequently experienced upper extremity condition in recreational and professional athletes and clients who engage in resistance training workouts. Common root causes include errors in exercise selection and performance and overuse. Shoulder pain can make performing specific strength training exercises and workouts very painful. They occur most frequently in individuals over 40 years of age. During this informative and interactive workshop, attendees will learn how to perform, progress, and regress a compliment of exercises for improving shoulder girdle stability, and upper extremity function and how to make several weight training exercise technique modifications and strategies to help clients train comfortably, safely, and effectively. Participants will learn how to easily identify common client training errors and develop targeted interventions to enhance client exercise movement competence and safety.

 

Carol Garber

Prescribing Exercise to Clients with Chronic Diseases: A Case Study Workshop
Interactive Workshop

3:20 - 5:10 p.m.

This session will use an interactive case study approach to learn about prescribing exercise in clients with chronic diseases. Attendees will review client health and exercise histories and develop exercise prescriptions tailored to the client's health status.

 

Ralph "Rocky" Snyder

Unlocking the Power of Movement Efficiency with Foot Wedges
Interactive Workshop

3:20 - 5:10 p.m.

This cutting-edge course delves into the transformative impact of small foam wedges placed strategically under the feet, unveiling a realm of enhanced movement efficiency and dynamic performance. Designed for professionals in the fields of rehabilitation, athletic training, personal training, and strength and conditioning, this workshop presents game-changing tools that are reshaping the way athletes return to competition. Uncover the intricate interplay between foot positioning and biomechanical harmony, as we delve into the mechanics of how these unassuming wedges can unlock a spectrum of benefits.

 

Lauren George

Integrated Strength
Interactive Workshop

7:00 - 7:50 a.m.

Integrated strength is a new approach to resistance training. Utilizing combination movement patterns in a targeted, rhythmic progression, its superpower is the dynamic integration of upper and lower body movements set to fun music. The result? A sweat-drenched, functionally efficient workout that will challenge your body in new ways, improve lean muscle mass, and rev your metabolism.

 

Ildy M.

Integrating Mindfulness and Physical Activity: Mastering the Balance between 'Working In' and 'Working Out' for Optimal Energy
Interactive Workshop

7:00 - 7:50 a.m.

Demystify the dual dynamics of 'Working In' and 'Working Out'. While traditional workouts can deplete our energy, integrating them with mindful movements can replenish it. This session offers a deep dive into the art of balancing energetic workouts with serene, energy-enhancing ‘work-in’ practices, showing attendees how to effortlessly blend these two wellness concepts for their clients. Participants will also learn not just the 'how', but the 'when'– understanding the optimal times to physically challenge themselves versus moments to inwardly recharge. Embark on a transformative journey towards a balanced lifestyle, harnessing the dual power of physical exercise and mindful rejuvenation.

 

Ingrid Knight-Cohee

MSINGI - Elemental Movement
Specialty Workout

7:00 - 7:50 a.m.

A unique fusion of African inspired functional, primal and mobility movements set to infectious Afrobeats. Discover 11 foundational movements that can be intensified or modified in the spirit of Earth, Wind & Fire. MSINGI™ is elemental total wellness that brings movers of any age and fitness level together. Join in!

 

Mikayla Foss

Train the Exos Way
Industry Presented Specialty Workout

7:00 - 7:50 a.m.

For 25 years, Exos has been in the trenches with the world’s most elite athletes, getting each of them ready for their moment. Our systems-based approach and cutting-edge methodology are rooted in a deep responsibility to be the resource they need to optimize their game day performance on the court or the field of play. Join us for a total-body training session highlighting the Exos methodological approaches to mobility, stability, and overall strength work.

   

Robert Kushner, John Jakicic, Renee Rogers

Understanding Contemporary Anti-Obesity Medications and the Role of the Exercise Professional
Featured Lecture

8:00 - 9:00 a.m.

Obesity medicine has been transformed with the introduction and availability of new anti-obesity medications (e.g. Ozempic, Wagovy, Mounjaro) that are highly effective at reducing body weight, adiposity, and related chronic conditions. But what does this mean for the exercise professional and the role of physical activity for weight management? This lecture brings together exercise physiology and weight management experts and a practicing board certified obesity medicine physician to address how physical activity and lifestyle approaches need to adapt to these emerging and popular treatments for obesity.

  

Stephanie Grace, Amanda Folk

“Credentials Aren’t Always the Thing”: Evidence-based Strategies to Create Inclusive and Engaging Social Media Content as a Health and Fitness Professional
Lecture

9:20 - 10:20 a.m.

Social media are emerging technologies that health and fitness professionals cannot escape – but is it possible we can use them to positively promote physical activity? Results from two qualitative studies suggest we can! 48 adults in the U.S. shared experiences using physical activity-related social media on Facebook and Instagram. This session presents these findings and offers suggestions for how health and fitness professionals apply what we have learned to create their own inclusive, engaging, and scientifically-backed social media content.

  

Brittney Lange-Maia, LuAnn Larson

Exercise is Medicine in the Community: Experiences from the Rising Above + Beyond Cancer program; incorporating exercise into cancer survivors recovery.
Lecture

9:20 - 10:20 a.m.

This session will introduce Exercise is Medicine® (EIM), a global health initiative managed by ACSM. EIM aims to make physical activity assessment and promotion a standard in clinical care, connecting health care with evidence-based physical activity resources for people everywhere and of all abilities. This session will specifically focus on the Above + Beyond Cancer program and how it relates to the mission of EIM. This innovative, evidence-based program is free to the public, with the mission to elevate the lives of those touched by cancer, to create a healthier world. This presentation will describe the evidence-based program that promotes recovery and establishes healthy practices to increase health span, not just lifespan, for cancer survivors.

  

Darian Parker, Andrew Gavigan

If Exercise is so Good for Us, Why is it so Hard to Do?
Lecture

9:20 - 10:20 a.m.

Is Human Nature working against us? Attend this lecture to discuss Anthropological, Psychological, and Sociological foundations of Human Health and Fitness. Leave with practical tools to help your clients harness their nature and support systems for better wellness outcomes.

  

Joy Puleo

Pelvic Floor and the Core
Industry Presented Interactive Workshop

9:20 - 11:10 a.m.

The pelvic floor is always included in inner unit core training but what does it actually do? In this highly interactive session, you will learn the anatomy and functionality of the pelvic floor and how to train it to get the most out of your core work. Help your clients with dysfunctional pelvic floors and enhance their overall pelvic floor function. Explore core training in unique was to help your clients stimulate these important muscles at the base of the core cylinder.

  

Leslee Bender

Pickleball NOT Crippleball Preventing injuries for the fastest growing sport
Industry Presented Interactive Workshop

9:20 - 11:10 a.m.

Pickleball is the fastest growing sport for all ages. However, injuries are part of the craze. You will experience how to train your clients to be better athletes and decrease injuries due to poor mechanics. Rotational sports need specific training techniques from preparing the body for the activity to restoration after the game. Leave with strategies and techniques that will improve mobility, flexibility and stability necessary for this sport. A progressive functionally sound approach to training.

  

Aleen Dailey

emPOWERed: Group Power Training for Active Agers
Interactive Workshop

9:20 - 11:10 a.m.

Much of the research showing the efficacy of power training for the active aging population focuses on one-on-one training with pneumatic strength machines. Learn how to apply the science to a group exercise setting with little to no equipment by following the course of a newly implemented power-training group exercise class- “emPOWERed”- from inception and design, pretesting, class exercises, and 3- and 6-month post-testing for roughly 20 participants (average age 83). Watch videos of research participants in class, review the data, and try out power exercises with adaptations to challenge all ability levels- from entirely chair-based to high-level plyometric versions.

  

Keli Roberts

Trainer's Tool Box
Interactive Workshop

9:20 - 11:10 a.m.

Designing and developing Small Group Training programs can be time-consuming. In a hands-on environment, through interactive practical application, learn a simple system, structured to save time and produce results for clients. Discover creative strategies to expand your toolbox and walk away with unlimited ideas for your Small Group Training programs

  

Emily Splichal

Barefoot Strong | Barefoot Balance Training 
Interactive Workshop

1:10 - 2:00 p.m.

Created by Podiatrist & Human Movement Specialist, Dr Emily Splichal, BARE® is the only workout that combines the benefits of barefoot, balance, bodyweight and body tension training for one intense workout! Bring the science of foot to core sequencing, breath & pelvic floor connections and fascial tensioning to a group setting. Perfect addition to a Pilates program, Senior Fitness, Mind Body line-up or any athletic performance program.

  

Doris Thews

Hipster Yoga Stretch Workshop 
Specialty Workout

1:10 - 2:00 p.m.

Hipster Yoga is 60 minutes of yoga poses and athletic stretches designed to release the hips and offer restorative flexibility for athletes, weekend warriors and anyone who battles tight hips. This practice will focus on building your clients up through a self-care approach so that they can take on activities in life with more flexibility in their hips. This practice is perfect for increasing athletic performance and simply starting or ending your day with happy hips!

  

Christine Conti

Pressure Points: Unlock Physical, Emotional and Cognitive Potential
Lecture

1:10 - 2:10 p.m.

This session explores the physical, emotional, and cognitive benefits of using pressure point techniques. Learn the most effective pressure points in the body to improve concentration and memory, increase blood flow and circulation, while also decreasing excess stress and anxiety. Unlock the tremendous benefits of infusing pressure point techniques into your fitness programming to better serve your clients' social and emotional health and wellbeing.

  

Ashantis Jones

Reimagining Fitness: Unveiling New Perspectives for a Holistic Approach to Health and Wellbeing
Lecture

1:10 - 2:10 p.m.

For fitness experts to effectively guide clients towards positive health behavior changes, a deep understanding of how body image influences decisions and client interactions is essential. Join us in this impactful session, where Kellie Walters, PhD and Ashantis Jones, MEd illuminate the prevalent body image culture within the fitness domain.

  

Anna Woods

Access to Adaptability
Industry Presented Interactive Workshop

1:10 - 3:00 p.m.

Working with special populations, in particular individuals affected by Down syndrome, autism spectrum disorder, and non-ambulatory individuals who are limited to a wheelchair, requires a unique set of skills. A trainer has to be willing to be flexible, but also be able to hold the line; be able to extend empathy, but also know when to push through; understand how to balance the needs of the client, but also meet the requests of the parent; and, at times, provide hands-on support through the movements. Different diagnoses, triggers, and anxieties, along with varied abilities, warrant an individualized approach to health and fitness for these clients. If you have an open heart, a passion for helping people, and also know how to have fun, you will quickly find working with special populations to be some of the most challenging and most rewarding training of your career. And it will change your life as much – or more – as it changes your clients’ lives.

  

Sara Oikawa, Dane Robinson

Gatorade Workout & Session - Plant or Animal: What's the Best Protein Option to Support Muscle Conditioning and Recovery
Industry Presented Interactive Workshop

1:10 - 3:00 p.m.

There is growing interest in a plant-based diet but the research surrounding the benefits are still under debate—especially when it comes to post exercise recovery. For years, the science has suggested that when consumed after exercise, animal proteins may be superior to plant-based proteins at supporting muscle protein synthesis. But the science is evolving, and clients are demanding more plant-based options in the marketplace for a variety of reasons. This session will include a workout followed by time to recover with a new plant-based recovery drink while presenter discusses the use of plant and animal proteins for exercise recovery.

  

Sara Kovacs

Pushing Clients Without Pushing Them Out the Door: Maximizing Motivation and Outcomes
Interactive Workshop

1:10 - 3:00 p.m.

Have you ever worked with individuals who are not motivated to regularly engage in exercise or progress through an exercise prescription? This workshop will focus on evidence-based strategies that an exercise professional can use to promote client motivation to push individuals to a physiological edge for progression while balancing their behavioral responses. This hands-on session will outline behavior change targets, use movement-based case studies to practice evaluating affect and overload, and develop motivational interviewing skills that can be used to assist clients in identifying their personal exercise goals, barriers, and plans for reaching their goals.

  

Mary Yoke

Nature-Deficit Disorder
Lecture

3:20 - 4:20 p.m.

How much time do you spend outdoors? Do you have sufficient Vitamin N? The Nature Principle holds that a reconnection to the natural world is fundamental to human health, well-being, spirit, and survival (Louv, 2012). In this inspiring talk, Dr. Yoke will discuss the evolution of civilizations, from the near-constant outdoor activity of our ancient ancestors to the current epidemic of sedentariness, screen usage, and indoor urban life of our modern world.

  

Christine Carroll

The Latest in Endurance Sports Nutrition: What's Healthy and What's Hype?
Lecture

3:20 - 4:20 p.m.

Elevate your fitness professional toolkit with evidence-based insights into sports nutrition for endurance exercise. Many of your clients are branching into this world, tackling long-distance road races, cycling events, or triathlons. With confusing media headlines, sensationalist influencers, and ever-evolving science, it can be tough for a fit pro to sort fact from fiction when it comes to sports nutrition. This session will help you understand how endurance athletes should fuel daily, as well as before, during, and after training sessions. We'll also dive into common trends in the sports nutrition world and answer the question - healthy or hype?

  

Cody Sipe

Walter R. Bortz Lecture
Functional Aging at the Crossroads of Science and Practice: Past Perspectives and Future Forecasts
Lecture

3:20 - 4:20 p.m.

Over the past several decades an explosion in research has revealed new insights into optimal exercise strategies for functional longevity. While these studies have confirmed that virtually any type of exercise is beneficial as people age it has also revealed that, due to the significant heterogeneity of the older population, not all exercise strategies are equally beneficial for all individuals. Simultaneously, the 65+ population has increased rapidly and has changed significantly due to the Boomer population who continue to redefine what being "old" means. They have become one of the most dominant forces in the fitness industry as they seek out exercise as a means to live a high quality of life for as long as possible. The sustained growth of this market for the next 70+ years will continue to drive numerous profound changes that will re-shape the health, fitness and rehabilitative landscapes. There is probably no more important time than now to bridge the gap between science and practice so that health, fitness and wellness professionals have evidence-based tools at their disposal to use with the ever-increasing number of older clients who want to remain functional as long as possible. In this insightful and provocative session, we will take a look back at the evolution of the research and practice of older adult fitness and project ahead to understand how we can prepare for what is coming in the near future. 

  

Jo Shattuck

"BUT...I AM Doing That.” Training Proprioception with Body-Worn Devices and Haptic Feedback
Industry Presented Interactive Workshop

3:20 - 5:10 p.m.

"But Coach... I AM doing that!!” Training Proprioception in real time: Smart tech devices that 'learn' a movement and 'teach' it back to the wearer with haptic feedback during movement.

  

Dr. Jonathan Mike

Revolutionize Your Warm-Up: Upper & Lower Body Mobility Patterns Uncovered
Interactive Workshop

3:20 - 5:10 p.m.

In the dynamic realm of fitness, a well-structured warm-up can set the stage for an optimized workout. Dive into a transformative exploration of unique upper and lower body warm-up and mobility patterns. Designed exclusively for trainers and coaches, this session is tailored to shed light on the often undervalued significance of specialized warm-up routines, ensuring athletes and clients are primed for peak performance while minimizing the risk of injuries.

   

Keli Roberts, Leslee Bender

Do This Not That!
Interactive Workshop

3:20 - 5:10 p.m.

Choosing the correct exercise for your client is essential: Understanding the process of exercise selection is an art! In this workshop we will examine the biomechanics and kinesiology of popular exercises and provide more effective alternatives. In an interactive environment, through practical application, learn how to best match the exercise with your client. Enhance your client's overall fitness and wellbeing by selecting effective movement strategies, ideal for their goals, needs and preferences.

   

Lauren Ptomey, Joseph Sherman

Make your Business More Inclusive: How to Promote Physical Activity and Assess Fitness in Individuals with Intellectual Disabilities
Interactive Workshop

3:20 - 5:10 p.m.

Have you ever had an individual with an intellectual disability, such as down syndrome, come to you and want to begin an exercise program but you are unsure of where to start? This presentation will offer the opportunity to learn, practice, and identify how to prescribe, promote and assess physical activity for individuals with intellectual disabilities. Evidence-based practices for safe and effective adaptation of exercise programs and fitness assessments will be reviewed. Session participants will practice developing an adapted exercise plan and conducting modified fitness assessments utilizing real-world case studies that can be used in their own business when working with clients with intellectual disabilities.

   

Chris Rash

Teaching the Hip Hinge to Novice Exercisers
Interactive Workshop

3:20 - 5:10 p.m.

Hip hinging is a common movement used for a variety of exercises, but is often done incorrectly by novice exercisers. Improper technique often leads to low back pain or the use of incorrect muscle groups. In this session, you will learn drills, techniques, and cues to teach novice exercisers how to perform this movement correctly and safely. The primary goal of this session is to provide a good foundation for all the exercises involving a hip hinge, not to help clients achieve a record setting deadlift.

   

Elizabeth Welch

Accelerated Aging Due to Poor Posture: Will it Really Make a Difference at my Age?
Industry Presented Interactive Workshop

5:30 - 6:30 p.m.

Poor posture is the #1 nontraditional comorbidity that leads to rapid health decline. Don’t worry, there is a solution. This workshop is designed to help you understand that poor posture is a significant health concern, and there is a real way to fix it before it’s too late. Your understanding of this condition will equip you to serve your clients and help them recognize the importance of learning and living in their ideal posture. This will help them improve functionally in ALL aspects of his/her life.

   

David McMahan

Align & Define: Pilates Strategies for Enhanced Fitness Training
Industry Presented Interactive Workshop

5:30 - 6:30 p.m.

Explore the transformative potential of Pilates with Pilates Method Alliance Co-Chair David McMahan. This movement workshop designed for personal trainers delves into optimizing alignment, breath, and centering. Uncover how integrating these seemly simple Pilates principles can not only enhance physical results but also the overall fitness journey of your clients. Acquire practical insights, enhance your teaching methods, and discover tools to elevate your fitness training approach.

   

Michael Stack

The Role of New Strength Technologies & Protocols for the Aging Adult Population 
Lecture

5:30 - 6:30 p.m.

This lecture explores the transformative role of new strength technologies and protocols in enhancing the quality of life for the aging adult population. As individuals age, maintaining muscle mass, strength, and power becomes crucial for preserving independence and mitigating the risk of falls and injuries. This session delves into the latest advancements in strength training equipment and evidence-based exercise protocols designed specifically for older adults. Attendees will learn about the physiological benefits of tailored strength training, practical applications of emerging technologies, and strategies for integrating these innovations into routine care to promote healthy aging and improve functional outcomes.

   

Mikayla Foss

Unlocking the Power of Female Physiology
Industry Presented Lecture

5:30 - 6:30 p.m.

Unlock the potential of female physiology with a much-needed update to your training approach. This insightful session, perfect for sports performance coaches, personal trainers, physical therapists, and exercise enthusiasts, focuses on the under-researched aspects of the menstrual cycle. By understanding these nuances, you can help your clients achieve their goals and thrive in their overall well-being. We'll explore how the menstrual cycle impacts training, nutrition, and health, offering practical tips for tailoring fitness programs to each phase. This approach ensures effective, personalized support for your clients, whether they're elite athletes or fitness enthusiasts, fostering a holistic path to wellness and peak performance.

   

Colin Carriker

A Comprehensive Update on Dietary Nitrate’s Ergogenic Potential
Lecture

8:00 - 9:00 a.m.

From the weekend-warrior to the elite athlete, dietary nitrate (beetroot juice and green leafy vegetables) supplementation has been marketed for its performance enhancing qualities. Join Colin as he addresses a decade-long evolution of the anticipated performance benefits for both aerobic and anaerobic athletes. This session will take attendees on a journey through the literature from past to present including loading strategies, dose-response relationship and more! No stone is left unturned, and attendees will be able to answer the question “Who benefits from dietary nitrate supplementation”?

   

Greg Johnson

Glute Training from Beginner to Advanced
Interactive Workshop

8:00 - 9:50 a.m.

All hail the king of astetics, function and athletic performance. THE GLUTES are finally getting their well deserved place in the gym, in a quad driven fitness world. from glute activation, isolation, and enhancement. exercises from correction, to to strength, power and hypertrophy. what moves are best, and for what clients?

   

Isabel Woelfel

Empower Yourself and Clients with a Growth Mindset
Lecture

8:00 - 9:00 a.m.

A growth mindset involves the belief that intelligence is adaptable and allows individuals to be resilient and embrace challenges. Exercise adherence increases when intrinsic factors drive individuals, and their experiences are perceived as positive. This session will teach fitness professionals strategies to become purposeful motivators using a growth mindset to enhance intrinsic motivation and positive affect to develop exercise adherence.

   

Avery Faigenbaum

Kids Are Not Miniature Adults: Tips and Tricks for Training Youth
Interactive Workshop

8:00 - 9:50 a.m.

This session will illustrate the physical and psychosocial uniqueness of youth and describe evidence-based strategies for designing youth fitness programs that are safe, effective, and fun. An emphasis will be placed on implementing innovative programs that target strength-deficits, develop fundamental movement skills, and spark an ongoing interest in a range of exercise and sport activities. Resources to overcome barriers and provide opportunities for children and adolescents to participate in developmentally appropriate fitness programs will be discussed.

   

Ruben Pereyra

Mind & Motion: Functional Fitness In Our Later Years
Interactive Workshop

8:00 - 9:50 a.m.

Join Senior Fitness Specialist Ruben for a workshop on functional movement exercises that enhance strength, balance, and flexibility for Special Populations. This workshop promotes brain and cognitive health in older adults by providing physical and mental stimulation in a fun and interactive style. You will learn how to incorporate cognitive exercises and brain challenges into your fitness classes using Functional Fitness movements to boost mental sharpness and improve memory retention.

   

Jessica Smith

High Intensity Functional Training for Clinical Populations
Lecture

10:00 - 11:00 a.m.

High-intensity functional training (HIFT) is a unique exercise training program that emphasizes functional, multi-joint movements that can be modified for all fitness levels to elicit superior muscle recruitment and fitness benefits. We will first review the latest physiology and metabolic effects of this new training modality. A highlight of this presentation are eight (8) creative HIFT conditioning workouts for clients with type 2 diabetes and obesity.

   

Lana Gelb

10 Minutes a Day Keeps the Decline Away!
Industry Presented Interactive Workshop

10:00 - 11:50 a.m.

Abundant research shows that we can achieve great fitness AND save lives doing moderate or vigorous workouts in only 10 minutes a day! Neuroscience "Sweet Spot" Strategies combine Physical & Cognitive elements shown to improve focus, attention, energy,& mood. 21 physical skills and the 5 main functions of the Brain are addressed - all of which are needed for optimal function. There’s no longer a need to become stressed over long, grueling, boring, workouts!. Juggling & struggling to find time, manage family, job and more? Find 10 minutes to start or end your day, to enhance your Health & Prevent Decline.

    

Ksenia Power, Daniel Rosney

Formulate Success: Elevating Your Fitness Journey by Prioritizing Proper Form
Interactive Workshop

10:00 - 11:50 a.m.

Improper exercise form can significantly increase the risk of injuries during workouts. Performing exercises with incorrect form puts an unnecessary stress on different muscles, joints, and connective tissues, making individuals more susceptible to strains, sprains, fractures, and other injuries. This interactive workshop is designed to help clients learn the proper execution of various strength and resistance exercises for both fitness enhancement and injury prevention. Detailed in-person demonstration of exercises, accompanied by informative lecture materials, will help attendees to learn the nuances of healthy body mechanics during strength and resistance training and incorporate safe training techniques into their fitness routine.

   

Adam Jongsma

Movement Lab: Loaded Mobility Training
Interactive Workshop

10:00 - 11:50 a.m.

It is no secret that our traditional approaches to improving movement quality (e.g., static stretching and banded joint mobilizations) have been unsuccessful. For many, these strategies have led to hours of wasted time when the answer to their mobility restriction was right in front of them: loaded mobility training. Loaded mobility training has been shown to be an effective strategy to improve mobility while not presenting the same adverse effects of stretching. This session will provide you with an understanding of the science behind loaded mobility training and how to integrate it safely and effectively into your training programs.